“A month of classes totally changed my body”

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  • If it’s good enough for the celebs…

    I’m a runner, and twirling my legs around in straps at weekly Reformer Pilates classes was about as alien to me as gaming (no offense, gamers).

    That being said, I’d seen Pilates slowly creep into the mainstream as a go-to celebrity workout over the past few years – the likes of Kourtney Kardashian, Hayley Bieber, and Kendall Jenner are all reportedly fans – and so, as a health editor, took it upon myself to give the low-impact workout a go.

    I was particularly intrigued by how effortlessly toned most regular Pilates-goers looked, emerging post-session sans red face or sweat patches (quite the opposite of my marathon training, I hasten to add).

    Once you’ve wrapped your head around the difference between Pilates vs yoga, you’ll know that Pilates can be a real all-rounder when it comes to core strength and general wellbeing. Studies have found it not only improves flexibility, but can tone your abdominal, back, hip, and glute muscles, too. Not bad.

    Thanks to the team at Frame – who teach Reformer Pilates classes in Victoria, King’s Cross, Shoreditch, and Angel – I was set. Now, the difficult part – to actually give it a go..

    Reformer Pilates classes totally changed my body: here’s how

    For those new to Reformer Pilates (me), I learnt that it’s a dynamic workout that involves you using a (yep, you guessed it) Reformer machine.

    Invented in the 1920s by physical trainer Joseph Pilates, just like there are loads of types of yoga, there are multiple types of Pilates workouts, too – both bodyweight and Reformer. I opted for Reformer as I was intrigued by the machinery and keen to learn a new skill, plus wanted to see if it was as effective as I’d heard on the grapevine.

    Reformers are designed to make your Pilates workout more intense. How? By adding varying levels of resistance via springs  (see the photo below). Using slow and controlled movements, you can strengthen and tone muscles all over your body without coming out of the studio a sweaty mess. I was sold.

    Reformer Pilates classes: a Frame Pilates class

    Week one

    While there is a mindful element to Pilates (it’s certainly calmer than high intensity interval training), it’s not just mindful movement. Far from it: it’s actually a really spicy workout, when you get going.

    My first class was a little intimidating but exciting, too. If you’re anxious you won’t be able to keep up or will get that gut-wrenching kid-bad-at-PE feeling, don’t be. My instructor Hannah calmly talked the class through which spring to use, where to position your body on the machine, and how to do any moves I looked totally flabbergasted by. The pace was slow, and so too was the burn, making it an ideal low intensity sweat session.

    I get delayed onset muscle soreness (DOMs) from the first session or two, but by leaving a few more days between my classes and getting adequate workout recovery, these ease off quite quickly.

    Reformer Pilates Classes: Frame

    Week two

    By week two, I’m actually looking forward to my 7am alarm clocks. The classes were totally unlike anything I’ve tried before and challenging in new ways.

    To an upbeat soundtrack of Dua Lipa and Olivia Rodriguez, we pushed in and out on different tension springs, moving our legs in circular motions in straps and generally easing hip, neck, and back tension. I begin to look forward to stretching out my tired muscles from days sat at a desk not designed for WFH and anticipate the subtle endorphins post-workout, too.

    Every session is totally different because, fun fact, Pilates actually involves over 500 variations of exercises which your instructor will piece together in their own unique way. This made it exciting and easy to look forward too, as I never knew what was in store that session.

    Week three

    Week three swings around in no time at all and I try my favourite class yet – dynamic Reformer Pilates, Frame’s most challenging offering. We’re guided through the session by trainer Poppy in the Victoria studio, and while it’s a real burner, I come out of the class with that happy-fatigue-endorphin boost of a session well done.

    Focusing on strength, power and precision in this new way has given me a new found confidence – I feel taller, tighter, and am genuinely looking forward to each session.

    Reformer Pilates Classes

    Week four

    By week four, I don’t want my challenge to end. Jumping in at the deep end and actually giving Pilates a go (no, I never thought I’d be a Pilates person either) has proven that you’re never too old to try something new and fall in love with it.

    The rumours are true, too – I’ve definitely tightened up my arms, abs, and glutes, which was never my main priority, but feels great nonetheless.

    I loved my weekly Pilates sessions for a number of reasons. They were clearly challenging my body in newfound ways, utilising muscles I’d never used before and adapting to a new way of training. I loved the relaxed feel of the classes – this wasn’t a HIIT session, and you wouldn’t leave drenched in sweat, but you would leave knowing you’d done a great workout. And finally, I adored how Pilates made me feel – I was more relaxed, sleeping better, and felt stronger all around.

    An example workout

    Try some of the below at home or, if you’d rather try one of my favourite Reformers Pilates classes in London, head to Frame, Heartcore, or 1Rebel, who have just launched a new reformer offering. Do support the studios where you can – Covid hasn’t been easy for them.

    1. Move with Nicola 20 minute Pilates workout

    2. Lottie Murphy 10 minute Pilates workout

    3. Sanne Vloet 30 minute Pilates workout

    What did I think of a month of Reformer Pilates classes? 

    Bottom line: I loved it. It was challenging and all of the rumours about it changing your body – and fast – rang true.

    IHow did it make me feel mentally? I really loved the more laid back approach. This didn’t mean a less effective workout, mind, just a less mentally-draining session. Pilates is all about mind and body connection, and I really felt that – it’s not about rushing through 101 reps and pouring with sweat from all parts of your body, but utilising a slow and steady burn to make both your mind and body feel good.

    A convert? You could say so. Will I be back? After the next marathon..

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